Chill Out: Tools for Families to Address and Prevent Stress

A parenting training for Monterey County Caregivers

 

Training Summary:

 

Life’s pressures can turn into stress and stress can result in all sorts of challenges: fighting with friends and family, difficulty with school and work, physical exhaustion and even illness. Create an individual and family self-care plan to prevent stress from taking over your life. We will teach simple tools from the fields of energy medicine and energy psychology.

 

Class Objectives: (what knowledge, ideas or skills will participants explore, learn, and practice during the training)

At the end of this program, participants will be able to:

·        Identify signs of stress in themselves and other family members

·        Create a self-care and family-care plan

·        Utilize at least 2 of the tools taught in the class on a regular basis